<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title></title>
	<link>http://www.ultrafitnessdynamics.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 13:50:49 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Should You Exercise While You Are Sick?</title>
		<description><![CDATA[Colds and Flu
A common question among medical professionals and fitness fanatics worldwide is whether or not you should continue with your fitness regime when you are sick with a cold or flu. Interestingly enough the answer is not as simple as one might think. Traditional wisdom is that if you have any sort of symptoms [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1107/should-you-exercise-while-you-are-sick/</link>
			</item>
	<item>
		<title>Lipoic Acid: The Wonder Antioxidant</title>
		<description><![CDATA[Lipoic Acid
Every organ of the human body comes under assault on a daily basis, but nature has kindly given us sophisticated defense mechanisms to guard against microscopic invaders, to prevent illness and to reduce the effectiveness of an attack; they are unfortunately not always 100% effective. There are also complex systems continually at work to [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/972/lipoic-acid-the-wonder-antioxidant/</link>
			</item>
	<item>
		<title>IBS &#8211; Can it be Cured?</title>
		<description><![CDATA[What is IBS?
Irritable Bowel Syndrome, also known as IBS, results from a condition known as spastic colon, is a functional gastrointestinal disorder characterized by chronic pain in the abdomen in conjunction with bloating, stomach discomfort and alteration of bowel movement habits. There is no apparent indication of organic cause. Symptoms are generally relieved by a [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1104/ibs-can-it-be-cured/</link>
			</item>
	<item>
		<title>Wrong Foods = Depression</title>
		<description><![CDATA[Although science is not certain what causes many types of depression, recent research shows that certain symptoms can be reduced or even prevented by avoiding processed foods.  The November 2009 issue of The British Journal of Psychiatry features the landmark study, &#8216;Dietary Pattern and Depressive Symptoms in Middle Age&#8217; (Tasnime N. Arkbarly, et al.), [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1056/wrong-foods-depression/</link>
			</item>
	<item>
		<title>Are Whole Grains Right for Me?</title>
		<description><![CDATA[Whole Grains
Traditionally, whole grains are considered to be one of the healthiest natural products an individual can consume on a daily basis. They are high in fiber, vitamins, minerals and antioxidants, and studies have shown that whole grain consumption in conjunction with a regular physical fitness regimen and an overall healthy diet can reduce the [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/951/are-whole-grains-right-for-me/</link>
			</item>
	<item>
		<title>How Good Carbohydrates can Beat Bad Cholesterol</title>
		<description><![CDATA[Nutritionists and health experts have been urging individuals to adopt low fat diets for decades. As obesity increases and more people develop unhealthy ‘bad’ cholesterol counts, the situation is becoming increasingly urgent. While there are complex psychological factors influencing why certain individuals consume far too much food than is either healthy or required for sustaining [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1076/how-good-carbohydrates-can-beat-bad-cholesterol/</link>
			</item>
	<item>
		<title>Reduce Anxiety With These Breathing Tips</title>
		<description><![CDATA[Anxiety can be a debilitating condition that severely affects an individual&#8217;s quality of life.  Many anxiety sufferers report that they feel imprisoned by their condition.  But anxiety sufferers can learn how to help ease symptoms through breathing techniques.  According to &#8216;The Complete Idiot&#8217;s Guide to Controlling Anxiety&#8217; by Joni E. Johnston, Psy. [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1086/reduce-anxiety-with-these-breathing-tips/</link>
			</item>
	<item>
		<title>Delaying Dementia – Why Exercise Can Help Alzheimer’s Patients</title>
		<description><![CDATA[With an aging world population, it is estimated that the number of people suffering from Alzheimer’s disease is likely to rise from the present 26.6 million to a staggering 106.5 million in 2050. A delay in the onset of the illness by 12 months would translate into a reduction of 9.2 million cases of Alzheimer’s [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1080/delaying-dementia-%e2%80%93-why-exercise-can-help-alzheimer%e2%80%99s-patients/</link>
			</item>
	<item>
		<title>Boxing Is Good For Overall Health</title>
		<description><![CDATA[Boxing is a controversial sport for many reasons, but one aspect is not controversial – boxers are remarkably fit athletes.  This is because boxing utilizes all parts of the body in order to obtain maximum performance.  Boxing is not just simply about throwing punches, but equally, if not more important, are balance, coordination [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1082/boxing-is-good-for-overall-health/</link>
			</item>
	<item>
		<title>Periodization Training</title>
		<description><![CDATA[What is Periodization Training?
Periodization training is basically a planned cycle of training that varies in volume and intensity throughout a series of training phases, or cycles. The overall goal is to vary your repetitions, sets, weights and intensity in each cycle to avoid reaching a plateau. Any time that a routine is followed for a [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1133/periodization-training/</link>
			</item>
</channel>
</rss>
