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	<link>http://www.ultrafitnessdynamics.com</link>
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		<title>Vitamin K and How It Helps You</title>
		<description><![CDATA[What is Vitamin K?
Vitamins at their most basic level are organic compounds that are required as nutrients by most organisms. Generally when people speak of vitamin consumption they are referring to the role that they play in a normal diet; being the necessary components for healthy, balanced nutrition.
There is a wide range of vitamins that [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/969/vitamin-k-and-how-it-helps-you/</link>
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		<title>The Importance of Protecting Your Spine</title>
		<description><![CDATA[Your Spine
The spine – along with the heart and brain – is one of the most important components of a human being&#8217;s body. It is the vertebral column which houses and protects the spinal cord and spinal canal, which carries the various synapses from the brain to the other parts of the body. It is [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1299/the-importance-of-protecting-your-spine/</link>
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		<title>Eliminating the Excuses</title>
		<description><![CDATA[Why Working Out is Good For You
There are many reasons why a physical fitness regimen is good for you and not a single reason why it is bad, if performed to a sensible degree. Yet for one reason or another millions of individuals around the world continually find excuses as to why they cannot exercise. [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1048/eliminating-the-excuses/</link>
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		<title>It Was One of Those Days…</title>
		<description><![CDATA[A day filled with too many commitments, too many calls, too few hours to accomplish all the tasks.  Feeling the pressure of holding up my small world, I decided the prudent course of action would be a good workout at my local health club. Upon entering the club, it was soon apparent that the [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/763/it-was-one-of-those-days%e2%80%a6/</link>
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		<title>Decrease Your Risk of Heart Disease</title>
		<description><![CDATA[Prevalence
In determining future public health priorities, statistics concerning the worldwide prevalence of cardiovascular disease are compelling.  Cardiovascular disease emerges as the largest single killer of human beings in the world; no less than one in three people will die from it. The World Health Organization has estimated that it kills 17.5 million people worldwide [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1261/decrease-your-risk-of-heart-disease/</link>
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		<title>Smarter Kids and Happier Mothers through Fish Oil Supplementation</title>
		<description><![CDATA[EPA and DHA
In 2006 the University of Western Australia undertook a randomized, double blind, placebo controlled trial test led by Professor Susan Prescott in conjunction with the King Edward Memorial Hospital for Women, the Princess Margaret Hospital for Children, the Telethon Institute for Child Health Research, and the Centre for Child Health Research Australia. The [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1101/smarter-kids-and-happier-mothers-through-fish-oil-supplementation/</link>
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		<title>Understanding the ACL Injury</title>
		<description><![CDATA[The ACL
Injuring the ACL (anterior cruciate ligament) is one of the most dreaded injuries that an athlete can sustain in the course of their lifetime. It is a debilitating injury that can literally sideline an athlete for months and in addition to excruciating pain, it is also a fairly difficult injury to recover from. Since [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1297/understanding-the-acl-injury/</link>
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		<title>Older Mothers: The New Norm?</title>
		<description><![CDATA[A New Trend
During 2009, two major statistical surveys in the United States and Canada highlighted a significant shift in the age of first-time mothers. The National Center for Health Statistics is part of a US Federal agency called the ‘Centers for Disease Control and Prevention’, or CDC, which aims to protect public health and safety [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1264/older-mothers-the-new-norm/</link>
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		<title>Seeing Feeling:  Jonathan Harris and the Emotions of the World</title>
		<description><![CDATA[
Jonathan Harris is an artist and a computer scientist.  But the (justifiably) high regard in which he is held is not due to his achievements in either field so much as the amazing and moving ways in which he has melded both.  Interface design is his muse, and his inspiration has been to [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1576/seeing-feeling-jonathan-harris-and-the-emotions-of-the-world/</link>
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		<title>Tai Chi and Pain Reduction: Some Tentative Suggestions</title>
		<description><![CDATA[While chronic musculoskeletal pain can discourage sufferers from physical mobility, it has nonetheless been known for some time that physical exercise can have beneficial effects on osteoarthritis and chronic lower back pain. However, it has not been clear from previous studies precisely what the term ‘exercise’ entailed. A new meta-analysis conducted by a team at [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/1064/tai-chi-and-pain-reduction-some-tentative-suggestions/</link>
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