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		<title>Can Disrupting Brain Waves Cause Us to Lose Friendships?</title>
		<description><![CDATA[Reputation is a concept that can be traced to the dawn of time. Social status and reputation amongst friends and family are generally considered to be the most important aspects of an individual&#8217;s life. Oscar Wilde even once suggested that, “One can survive everything…except death, and live down anything, except a good reputation.” While his [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/4015/can-disrupting-brain-waves-cause-us-to-lose-friendships/</link>
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		<title>Defining Your Body Clock</title>
		<description><![CDATA[The concept of chronobiology has been explored for the last few decades to determine whether or not cyclic phenomenon can actually affect living organisms as it relates to their ability to adapt to lunar and solar rhythms and cycles. Biological rhythms can be seen throughout nature, ranging from the behavior of organisms, the behavior of [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/4013/defining-your-body-clock/</link>
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		<title>Genes May Be the New Reason for Gray Hair</title>
		<description><![CDATA[As a general rule of thumb, the color of an individual&#8217;s hair is determined by the pigmentation of their hair follicles as a direct result of two types of melanin: eumelanin and pheomelanin. The more melanin an individual has, the darker their hair color, with the direct opposite being true. As a general rule, the [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/4011/genes-may-be-the-new-reason-for-gray-hair/</link>
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		<title>Overmedication of Depressed Individuals</title>
		<description><![CDATA[It is a common method of treating symptoms in the 21st century: you walk into the doctor’s office, you describe your symptoms to the nurse, the doctor comes in and reads a sheet of paper then asks you a couple of cursory questions before writing a prescription and telling you to ‘have a nice day’. [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/4009/overmedication-of-depressed-individuals/</link>
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		<title>Killing Cancer Stem Cells with Chemicals</title>
		<description><![CDATA[In late 2009, a multi-institutional team of researchers from the Broad Institute at MIT and Harvard discovered an exciting new chemical that specifically targets aggressive cells within breast cancers that normally have the ability to seed new tumors; these cells are otherwise known as cancer stem cells. The general concept is that most medical practitioners [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/4006/killing-cancer-stem-cells-with-chemicals/</link>
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		<title>The Art of Medical Diagnosis</title>
		<description><![CDATA[Medical diagnosis is essentially the way a physician assesses the symptoms and physical signs of an individual and assigns a label for a specific medical condition or disease. Based upon the signs, symptoms and results from various diagnostic procedures; such as lab tests conducted with blood work or other forms of analysis, a firm diagnosis [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/4004/the-art-of-medical-diagnosis/</link>
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		<title>A Lack of Progress with CPR</title>
		<description><![CDATA[CPR, otherwise known as cardiopulmonary resuscitation, is an emergency procedure used on individuals suffering from cardiac arrest or some form of respiratory arrest. CPR is more commonly performed in hospitals, but physicians, paramedics and first aid trained members of the public often perform it in the field. The overall goal of CPR is to physically [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/3998/a-lack-of-progress-with-cpr/</link>
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		<title>Vitamin D: How Much Sunlight Does It Take to Get Enough?</title>
		<description><![CDATA[Vitamin D deficiency is possibly one of the most recognized forms of vitamin deficiencies in the world. This is largely as a result of sedentary lifestyles in which we see individuals either working primarily indoors or so infused with paranoia regarding skin cancer that any time they go into the sun they wear protective layers [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/3996/vitamin-d-how-much-sunlight-does-it-take-to-get-enough/</link>
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		<title>Yoga: The Breath of Life</title>
		<description><![CDATA[One of the fundamental aspects of yoga is the ability to find complete balance and control within our bodies, both on a psychological level and a physiological level. This combination of elements culminates in a peaceful sense of well-being that is one of the major reasons so many individuals throughout the world practice yoga on [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/3994/yoga-the-breath-of-life/</link>
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		<title>Six Pack Myths</title>
		<description><![CDATA[Many men – and some women – want the famed “six pack abs” that we all see advertised on television fitness shows and websites.  There are also advertisements for various packaged supplements and meals, or exercise machines – everything from crunch machines to giant rubber balls.  But how much of this really works?  And what [...]]]></description>
		<link>http://www.ultrafitnessdynamics.com/3992/six-pack-myths/</link>
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