Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach & certified Weight & Lifestyle Management consultant. Alicia is also published fitness, health and wellness writer for a variety of venues and author of Oscar and Otis – Fat Fighters, a childrens book about healthy lifestyle choices. Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions for individuals and businesses.
Evolution Total Wellness mirrors Alicia’s wellness philosophy of a “whole” fitness solution for today’s healthy lifestyle challenges. “Whole fitness” focuses on a fit body, a holistic nourishing diet and inner peace for the spirit. Evolution is available for individual and corporate wellness solutions. We specialize in one on one and virtual fitness coaching, and individual fitness and wellness plans including personal training services. For our corporate partners, corporate wellness plans, seminars and presentations can be customized to address your business needs.
Alicia is also available for health and wellness articles, content supply for existing publications and speaking engagements. Alicia has been featured in Health Tourism Magazine and Diettogo.com. She is also a regular expert contributor to Healthzite.com,
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FAQ’s – We Love These!
What Is A Personal Trainer Exactly?
A personal trainer should be a certified, experienced and insured fitness professional that designs a fitness program with you, the clients’, ultimate needs, wants and goals in mind. A trainer can provide hands on instruction and “learn by example” techniques.
What Is A Personal Trainer Not?
Personal trainers are not nutritionists, medical professionals, therapists, marriage counselors, psychologists, psychiatrists, , pharmacists, psychics, shaman or miracle workers. We can only give you exactly what you are willing to put into it.
Where Do We Train?
Everywhere!!!! Our programs are tailored to you. Evolution can train with you in your home, your gym, your office gym or wherever is convenient to your success. Programs can be developed with the latest and greatest equipment or little or no equipment.
What is Fitness Coaching?
Fitness Coaching is a newer health and wellness service that is a collaborative partnership between coach and client focusing on proactive problem-solving, goal-setting and honest communication and conversation. Fitness and Wellness coaches help their clients become clearer on where they are in their wellness journey, where they want to go, and ultimately how to get there.
Clients are responsible to themselves and their coaches to honor their commitments to reaching their goals and achieving more than they believed possible when they began.
Coaches provide instruction and mentoring to their clients, help them set their goals, define an action plan and help navigate the path until they reach their goals. Coaches facilitate learning and help clients put the learning into action.
Where Can Fitness Coaching Take Place?
Unlike personal training, fitness coaching can be done in person, over the phone or via the internet. Sessions are generally 60 minutes for the initial meeting and 30 minutes for each follow. Follows are recommended to be weekly.