Tapping Mental Energy
September 12, 2011 by Ultra Fitness Dynamics
Filed under Alternative Techniques, Alternative Wellness Techniques, Wellness
Thought processes are another very useful form of energy that nature has blessed us with. Thoughts that cross the mind every day are composed of energy. Everything that has ever been accomplished began as a basic thought in the mind of a visionary. That thought energized creativity and stimulated the imagination that ultimately produced the [...]
A Nutritional Supplement a Day Keeps the Doctor Away
July 25, 2011 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Fitness, Individualized Nutritional Plans, Medical Updates, Nutrition, Wellness
Nutritionists present guidelines on dietary values in foods for the general public, and the experts hope that the general public will follow such guidelines to maintain a healthy diet. Those who meticulously follow the guidelines are likely to have flawless skin, a healthy heart, impeccable health and significant energy. Unfortunately for a variety of reasons, [...]
Can We Determine Sexual Preference at a Glance?
June 13, 2011 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Wellness
It is a power that many individuals feel that they have, the “Gaydar” made famous by Ellen DeGeneres in her sitcom – but is it really possible to guess sexual orientation at a glance? Certainly the ability to accurately predict another person’s sexual preference simply through visual means is a talent that would be found [...]
Remembering Upsetting Events Reduces their Power
June 10, 2011 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Psychology, Wellness
repress memories of upsetting events. In order to “move on” from a stressful period, many individuals will simply resolve to avoid thoughts about the upsetting events. But does refusing to acknowledge bad memories in this manner actually imbue them with more power? And can facing traumatic memories in fact have a therapeutic effect? Facing up [...]
Is Stem Cell Treatment the Answer for Broken Bones?
June 3, 2011 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Avoiding & Addressing Injuries, Fitness
Scientists at an Israeli University are hailing stem cells as a potential answer to the treatment of fractures, but are stem cell treatments the best option for healing broken bones? According to an article, published by Hebrew University researchers in the medical journal ‘Stem Cells’, patients with complex bone fractures showed positive results after being [...]
The Magic of Yoga
January 17, 2011 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Fitness, Mindfulness, Motivation & Inspiration, Psychology, Stress, Wellness
Yoga Yoga is one of the most well known and practiced meditative techniques in the world. It is associated with several religions, including Hinduism, Buddhism and Jainism, and while it incorporates various aspects of each school of thought, different types of yoga can include different focuses. For example, in Hinduism yoga refers to one of [...]
How do the Cognitive Principles of NLP Work?
October 17, 2010 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Wellness
NLP (Neuro-Linguistic Programming) is one of the most advanced, highly complex and modern psychotherapeutic techniques, often used in conjunction with hypnotherapy to re-program the way the brain connects thoughts and stimuli in order to change behaviors and experiences. The Basics According to NLP practitioners, words and perceptions are the result of subconscious programming, and ailments [...]
NLP and Quality of Life
October 13, 2010 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Wellness
What is NLP? Neuro-linguistic programming (NLP) employs a number of techniques to help people identify goals, change destructive belief patterns, achieve more, and communicate more effectively. Of particular significance is the connection between behavior, language, and thoughts. What Does NLP Entail? NLP is generally performed by certified practitioners who have been trained in proper theory [...]
Eastern Ways to Address Western Stress
February 10, 2010 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Wellness
Can ancient Eastern practices help contemporary Westerners cope with workplace pressures, financial stress, and the numerous economic challenges of a down economy? The short answer is yes. And one does not have to adopt Hindu gods, sit in the lotus positions, or change one’s religious or irreligious views. While meditation and enlightenment may seem to [...]
The Homeopathy Hoax
January 20, 2010 by Ultra Fitness Dynamics
Filed under Alternative Wellness Techniques, Wellness
The continuing persistence of homeopathy in the modern alternative therapies field is one of the great puzzles in modern health and fitness. Whether one views somewhat out-of-the-ordinary procedures such as hypnosis, meditation or acupuncture as preferable to traditional medication or not, there is at least a general agreement that those and other prominent alternative medical [...]