Tapping Mental Energy

Thought processes are another very useful form of energy that nature has blessed us with. Thoughts that cross the mind every day are composed of energy.  Everything that has ever been accomplished began as a basic thought in the mind of a visionary. That thought energized creativity and stimulated the imagination that ultimately produced the [...]

Is Exercise More Effective at Certain Times of Day?

Healthy individuals who follow an exercise regime will often create routines and rituals around their workouts. Some prefer to visit the gym or take a run before they start work, while others find exercise to be an effective stress-reduction technique at the end of a long day. But does the time of day chosen for [...]

Using Tai Chi for Alleviating Tension Headaches

Tension headaches are the most common type of headache in the world, according to the International Headache Society. The pain can be fairly progressive, and usually radiates from the neck, back, eyes, and various other muscle groups in the body, all of which culminate in what has become known in common vernacular as a splitting [...]

Hypnosis May Alleviate Asthma Symptoms

Asthma is a condition which affects approximately 300 million individuals worldwide and seven percent of the American population, a figure which translates into more than 20 million individuals. It produces a chronic inflammation of lung tissue in which the airways or bronchi become narrowed. In an acute asthma crisis known as an asthma attack, the [...]

NLP and the Five Minute Phobia Cure

What is a Phobia? A phobia is a strong, irrational fear that presents little or no actual threat to the phobic individual. Common phobias include the fear of enclosed spaces, fear of flying, fear of heights, and fears of animals or insects. In an effort to quiet their fears, most individuals who suffer from phobias [...]

The Healing Benefits of Thai Massage

Massage as a healing practice is used around the world as a way to help a variety physical and functional issues. It is a manipulation of the soft tissue in the body for both psychological and physiological reasons, and it works by manipulating various points in the body with pressure, tension, movement, or vibration. Most [...]

Control Your Asthma by Controlling Your Weight

In the United States, up to 15 percent of children and 30 percent of adults are considered to be medically obese. It stands as a rapidly increasing epidemic, as many millions more can be termed as overweight. This is bad enough in and of itself. But a study from the Kaiser Permanente Center for Heath [...]

The Benefits of Reiki

In the 21st century there are an increasing number of complementary and alternative medicines rising from the shadows. They have always been in existence, but with the advent of the Internet and the free flow of knowledge, more individuals are becoming aware of techniques which were previously only known to the practitioners in various cultures [...]

Emotional Freedom Techniques and Core Belief Healing

What are Core Beliefs? Core beliefs are those which the self holds to be true, either consciously or subconsciously. These deeply entrenched convictions can be positive or negative, and usually result from a lifetime of combined influences including family history, emotional trauma, and personal experience. The quality of an individual’s core beliefs has a direct [...]

New Studies Show the Dangers of HRT are Greater Than Expected

Menopause, commonly known as the ‘change of life’ occurs in women and is marked by the cessation of menstruation. The normal age for this is approximately 52. Menopause is the result of falling levels of estrogen, which in younger women regulates menstruation. A woman is deemed to have reached menopause if she has not menstruated [...]

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