Can Disrupting Brain Waves Cause Us to Lose Friendships?

Reputation is a concept that can be traced to the dawn of time. Social status and reputation amongst friends and family are generally considered to be the most important aspects of an individual’s life. Oscar Wilde even once suggested that, “One can survive everything…except death, and live down anything, except a good reputation.” While his [...]

Defining Your Body Clock

The concept of chronobiology has been explored for the last few decades to determine whether or not cyclic phenomenon can actually affect living organisms as it relates to their ability to adapt to lunar and solar rhythms and cycles. Biological rhythms can be seen throughout nature, ranging from the behavior of organisms, the behavior of [...]

The Art of Medical Diagnosis

Medical diagnosis is essentially the way a physician assesses the symptoms and physical signs of an individual and assigns a label for a specific medical condition or disease. Based upon the signs, symptoms and results from various diagnostic procedures; such as lab tests conducted with blood work or other forms of analysis, a firm diagnosis [...]

Vitamin D: How Much Sunlight Does It Take to Get Enough?

Vitamin D deficiency is possibly one of the most recognized forms of vitamin deficiencies in the world. This is largely as a result of sedentary lifestyles in which we see individuals either working primarily indoors or so infused with paranoia regarding skin cancer that any time they go into the sun they wear protective layers [...]

Does Sleep Really Affect Your Weight?

Diet and Exercise is Not Enough Research proves that quality sleep is paramount in a diet and exercise slimming regimen. As the world struggles with an epidemic of obesity, it is also struggling with an epidemic of sleeplessness. In American alone, an estimated 75% of the population does not obtain quality sleep, according to a [...]

Tips for Creating Your Own Fountain of Youth

The Fountain of Youth has been a legend for centuries, supposedly able to restore youth and vigor to anyone who drinks from it. It reportedly caused the explorer Ponce de Leon to discover Florida – his voyage was a quest to discover the Fountain of Youth. To date of course, no one has discovered a [...]

Tips for Minimizing Eye Strain

Eye strain due to Computer Vision Syndrome, or CVS, is very common. According to the American Optometric Association 80 percent of regular computer users report some form of eye strain. It occurs because of the demands placed upon the eyes by the VDU. This is a relatively recent phenomenon that has become an increasing problem [...]

Start Acting Your Age

With the introduction of certain drugs and dietary supplements, not to mention medical procedures and fitness regimens which were previously unheard-of even half a decade ago, age has become a somewhat relevant term. It has been said that 40 is the new 20, and that 60 is the new 40. We see more and more [...]

The CBT Self-Help Solution for Panic Attack Sufferers

While panic attacks alone are not dangerous, living under the constant fear and threat of an impending attack is socially and emotionally incapacitating.  Fortunately, panic attacks can be controlled, lessened and even eliminated altogether, by taking control of the underlying anxiety fuelling the panic attacks through self, group or individual therapy. Many sufferers often combine [...]

Tapping Mental Energy

Thought processes are another very useful form of energy that nature has blessed us with. Thoughts that cross the mind every day are composed of energy.  Everything that has ever been accomplished began as a basic thought in the mind of a visionary. That thought energized creativity and stimulated the imagination that ultimately produced the [...]

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