Popular Supplement Choices: Probiotics, Antioxidants and Protein Powder

Taking nutritional supplements is not only an excellent way to fill nutritional gaps, but also to consume special vitamins, minerals, and healthy substances in controlled and specialized quantities that are difficult to consume naturally. Among the most popular nutritionally beneficial substances readily and easily consumable in capsule form are probiotics and antioxidants. Nutritional supplements can [...]

The Pros of Probiotics

Probiotics have existed for centuries, as long as man has had cultured milk products and fermented foods. Although the idea of consuming bacteria to improve health might seem counterintuitive, there is scientific evidence demonstrating that probiotics can be beneficial to health, including the prevention and treatment of certain illnesses, such as irritable bowel syndrome. It [...]

Essential Fatty Acids: The Basics

What are Essential Fatty Acids? Fatty acids are essential substances that are produced when the body breaks down fats. More commonly called “good fats,” these acids are used by the body for energy and cellular health. Fatty acids may be monounsaturated, polyunsaturated, or saturated; all are beneficial for a variety of functions within the body. [...]

Flavonoids and Weight Loss

What are Flavonoids? Flavonoids are natural compounds found in many fruits, vegetables, and beverages like tea, coffee, beer, fruit juice, and red wine. These substances have garnered intense interest in the scientific community in the last several years because of their many apparent benefits for the human body. Flavonoids are powerful antioxidants that can help [...]

The Importance of Iodine

Iodine is a trace elements which, at first glance, might seem like a trivial aspect of a healthy diet, but when viewed as part of the whole is actually vitally important to the overall health of a human being, and is thus considered an essential element. Iodine deficiency is a fairly serious problem, and in [...]

Calcium Supplements are not Beneficial for Weight Loss

Research seemed to indicate that calcium supplements offered benefits when losing weight. Though it has been proven that calcium supplementation can be beneficial in a number of areas, including the prevention of fractures, a new study published by the National Institutes of Health Office of Dietary Supplements has shown that it has no effect at [...]

The Critical Role Played By Folic Acid

Folic acid was termed “the healthiest food in the world” by the New York Times. The newspaper claimed that the addition of micronutrients and folic acid to food supplies in developing countries would bring about the single greatest positive impact on world health ever achieved. Folic acid is the man-made form of the naturally occurring [...]

Vitamin D May Help Reduce Cancer Risk

Vitamin D, which is really not a vitamin at all, is a substance naturally found in the body that improves overall health and has been linked to cancer prevention. There are two main types of vitamin D that are important for humans. The first kind is made by plants, and the second is made in [...]

The Benefits of Vitamin Supplements

Most individuals can potentially obtain a sufficient supply of most vitamins through their normal diet as long as it is balanced, varied and comprised of unprocessed, organic foods. A healthy diet should include a minimum of five servings of organic fruits and vegetables daily along with the proper intake of proteins and essential fatty acids. [...]

A Link Between Alli and Liver Damage?

Obesity is a growing problem in the West and the importance of maintaining a healthy weight and diet is widely recognized. It is therefore not surprising that there is a market for diet products and products that aid dieting. The market for diet products is set to grow in both the USA and Europe as [...]

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