Monday, March 15, 2010

Fitness

The Importance of Protecting Your Spine The Importance of Protecting Your Spine

Your Spine The spine – along with the heart and brain – is one of the most important... 


Understanding the ACL Injury Understanding the ACL Injury

The ACL Injuring the ACL (anterior cruciate ligament) is one of the most dreaded... 


Should You Exercise While You Are Sick? Should You Exercise While You Are Sick?

Colds and Flu A common question among medical professionals and fitness fanatics... 


Periodization Training Periodization Training

What is Periodization Training? Periodization training is basically a planned cycle... 


Active Recovery Explained Active Recovery Explained

Training and Fatigue Hard exercise can lead to fatigue. This is hardly a startling... 


Exercising with Your Pet Exercising with Your Pet

The Motivation of a Partner The benefits of working out in a group setting have been... 


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Nutrition

Vitamin K and How It Helps You Vitamin K and How It Helps You

What is Vitamin K? Vitamins at their most basic level are organic compounds that... 


Eliminating the Excuses Eliminating the Excuses

Why Working Out is Good For You There are many reasons why a physical fitness regimen... 


Smarter Kids and Happier Mothers through Fish Oil Supplementation Smarter Kids and Happier Mothers through Fish Oil Supplementation

EPA and DHA In 2006 the University of Western Australia undertook a randomized, double... 


Lipoic Acid: The Wonder Antioxidant Lipoic Acid: The Wonder Antioxidant

Lipoic Acid Every organ of the human body comes under assault on a daily basis, but... 


Are Whole Grains Right for Me? Are Whole Grains Right for Me?

Whole Grains Traditionally, whole grains are considered to be one of the healthiest... 


Are There Any Benefits to Meal Replacements Products? Are There Any Benefits to Meal Replacements Products?

Meal Replacements The 21st century has seen a rise in the popularity of a diet termed... 


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Wellness

Decrease Your Risk of Heart Disease Decrease Your Risk of Heart Disease

Prevalence In determining future public health priorities, statistics concerning the worldwide prevalence of cardiovascular disease are compelling. Cardiovascular disease emerges as the largest single killer of human beings in the world; no less than one in three people will die from it. The World Health Organization has estimated that it kills 17.5... [Read more of this review]


Older Mothers: The New Norm? Older Mothers: The New Norm?

A New Trend During 2009, two major statistical surveys in the United States and Canada highlighted a significant shift in the age of first-time mothers. The National Center for Health Statistics is part of a US Federal agency called the ‘Centers for Disease Control and Prevention’, or CDC, which aims to protect public health and safety by providing... [Read more of this review]


IBS – Can it be Cured? IBS – Can it be Cured?

What is IBS? Irritable Bowel Syndrome, also known as IBS, results from a condition known as spastic colon, is a functional gastrointestinal disorder characterized by chronic pain in the abdomen in conjunction with bloating, stomach discomfort and alteration of bowel movement habits. There is no apparent indication of organic cause. Symptoms are generally... [Read more of this review]


Alternate Remedies for Allergy Sufferers Alternate Remedies for Allergy Sufferers

Allergies Allergies are present in every country in the world and are one of the leading causes of discomfort for individuals. They range from mild allergies such as a reaction to plants and animals, to more serious allergies such as a reaction to certain foods or medications. There is a wide array of treatments available to people depending upon where... [Read more of this review]


Progress in Eye Care Progress in Eye Care

The Lens The history of the lens as it is used for correcting poor eyesight dates back hundreds of years. Salvino D’Armate is credited with inventing the first pair of wearable eyeglasses in Italy in 1284. The first pictorial evidence of them in use was in a 1352 portrait of the Cardinal Hugh de Provence as painted by Tomaso da Modena. Theories abounded... [Read more of this review]


Buddhist Paths to Happiness Buddhist Paths to Happiness

Although Buddhism has traditionally been considered a religion, it is unique among religions in that it proposes a clear methodology aimed at psychological transformation which nonetheless is a methodology independent of any metaphysical assertions. A more apt description might be that Buddhism is a philosophy or an aggregate of practices designed to... [Read more of this review]


Inspiration for Heart Transplant Patients Inspiration for Heart Transplant Patients

The Heart Transplant Heart transplantation is a frightening procedure, to say the least. The heart is the single most important organ in the body. Without the heart blood would not flow and oxygen would not be carried throughout the bloodstream, and life could not be sustained. A heart transplant procedure involves the removal of a healthy heart from... [Read more of this review]


Five Flavors of Personality Five Flavors of Personality

What is personality? Simply defined, personality is the unique combination of characteristics that makes an individual who he or she is. When we speak of personality, we mean not only behavior and social attitudes but also temperament, beliefs, emotions and our mental state. We make casual observations and commentary on others’ personalities every... [Read more of this review]


Ayurvedic Medicine Ayurvedic Medicine

The Science of Life Ayurveda is a type of traditional medicine that first originated on the Indian subcontinent, but is now practiced throughout the world. Ayurveda literally translates to “the science of life”, and combines the Sanskrit words “ayus” and “veda”, which are “life” and “related to knowledge or science” respectively. The... [Read more of this review]


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