Wellness

The Art of Medical Diagnosis

Medical diagnosis is essentially the way a physician assesses the symptoms and physical signs of an individual and assigns a label for a specific medical condition or disease. Based upon the signs, symptoms and results from various diagnostic procedures; such as lab tests conducted with blood work or other forms of analysis, a firm diagnosis can be... [Read more of this review]

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Vitamin D: How Much Sunlight Does It Take to Get Enough?

Vitamin D deficiency is possibly one of the most recognized forms of vitamin deficiencies in the world. This is largely as a result of sedentary lifestyles in which we see individuals either working primarily indoors or so infused with paranoia regarding skin cancer that any time they go into the sun they wear protective layers of clothing. These could... [Read more of this review]

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Does Sleep Really Affect Your Weight?

Diet and Exercise is Not Enough Research proves that quality sleep is paramount in a diet and exercise slimming regimen. As the world struggles with an epidemic of obesity, it is also struggling with an epidemic of sleeplessness. In American alone, an estimated 75% of the population does not obtain quality sleep, according to a 2005 poll conducted by... [Read more of this review]

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Tips for Creating Your Own Fountain of Youth

The Fountain of Youth has been a legend for centuries, supposedly able to restore youth and vigor to anyone who drinks from it. It reportedly caused the explorer Ponce de Leon to discover Florida – his voyage was a quest to discover the Fountain of Youth. To date of course, no one has discovered a real Fountain of Youth. However, what has happened... [Read more of this review]

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Tips for Minimizing Eye Strain

Eye strain due to Computer Vision Syndrome, or CVS, is very common. According to the American Optometric Association 80 percent of regular computer users report some form of eye strain. It occurs because of the demands placed upon the eyes by the VDU. This is a relatively recent phenomenon that has become an increasing problem with the more widespread... [Read more of this review]

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Start Acting Your Age

With the introduction of certain drugs and dietary supplements, not to mention medical procedures and fitness regimens which were previously unheard-of even half a decade ago, age has become a somewhat relevant term. It has been said that 40 is the new 20, and that 60 is the new 40. We see more and more adults looking and feeling younger as a result... [Read more of this review]

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The CBT Self-Help Solution for Panic Attack Sufferers

While panic attacks alone are not dangerous, living under the constant fear and threat of an impending attack is socially and emotionally incapacitating.  Fortunately, panic attacks can be controlled, lessened and even eliminated altogether, by taking control of the underlying anxiety fuelling the panic attacks through self, group or individual therapy. Many... [Read more of this review]

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Tapping Mental Energy

Thought processes are another very useful form of energy that nature has blessed us with. Thoughts that cross the mind every day are composed of energy.  Everything that has ever been accomplished began as a basic thought in the mind of a visionary. That thought energized creativity and stimulated the imagination that ultimately produced the end result.... [Read more of this review]

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Situational Vs Spontaneous Panic Disorder: How to Know

The onset of a panic attack can be an unpredictable and unnatural bodily response to a false sense of danger or, depending upon the sufferer, a predictable manifestation of a deeply ingrained or specific phobia. A 1991 study conducted by the Psychiatry Service at West Haven Veterans Administration Medical Center, revealed that, “within a given person,... [Read more of this review]

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